Owning Your Shadow

If you feel like you’re too much, not enough, or constantly battling your emotions… you’re not flawed.

You’re experiencing the effects of unintegrated shadow parts —

the hidden aspects of yourself that learned to stay quiet, small, or reactive in order to feel safe.

Owning Your Shadow is a transformative shadow work journey designed to help you heal emotional wounds, release old patterns, and reconnect with your authentic self.

This self-paced course guides you through deep inner work and emotional integration — so you can reclaim your power and move forward with confidence and clarity.

start the journey

This course is for you if...

You feel emotionally reactive, self-critical, or ashamed of parts of yourself

You struggle with perfectionism, self-sabotage, or people-pleasing

You want to understand and integrate your inner child and shadow aspects

You feel stuck even after doing mindset work or therapy

You are ready for deep inner work that goes beyond surface-level healing

What You’ll Experience:

Uncover and integrate hidden shadow parts

Heal emotional wounds through guided shadow work

Reclaim suppressed aspects of your identity

Develop emotional resilience and grounded self-awareness

Deepen your self-trust, clarity, and connection to your truth

Use reflective tools including journaling prompts, meditations, and nervous system support

Begin Your Shadow Healing Journey

I’ve done shadow work before, but nothing helped me connect the dots like this course did. It wasn’t just about understanding my triggers—it helped me meet the parts of myself I’ve been avoiding for years.

— Jessica M.

I didn’t realize how much I was still operating from survival mode until I took this. The way the course is structured felt so gentle, but the shifts were powerful. I feel like I’m finally meeting myself with compassion instead of judgment.

— Alyssa D

This course gave language to things I could feel but couldn’t explain. For the first time, I saw my patterns without shame—and I actually knew what to do with them. It’s a game changer.”

— Rachel T.

Frequently Asked Questions

How long does the course take?

The course is self-paced and includes 19 core lessons. Many participants complete the journey in 1-2 weeks, but you are encouraged to move at your own pace to allow for deeper integration.

Do I need prior experience with shadow work?

Not at all. This course is beginner-friendly and designed for sensitive, curious souls who are ready to explore their inner world with guidance and care.

Is this course trauma-informed?

Yes. The content is designed with a trauma-aware lens. You’ll find gentle practices, grounding tools, and reminders to move slowly and listen to your body throughout.

How is this different from therapy?

While this course is not a replacement for therapy, it complements it beautifully. You’ll gain tools and insights that empower you between therapy sessions or deepen your self-healing if you’re on a solo journey.

What if I have questions during the course?

You’ll have access to the Healing & Alignment Hub community, where you can ask questions, connect with others on the path, and receive support.

finding authenticity

Owning Your Shadow:

If you feel like you’re too much, not enough, or constantly battling your emotions… you’re not flawed.

This course is for you if...

What You’ll Experience:

You don’t need to fix yourself. You need to meet the parts you’ve been hiding.

Frequently Asked Questions

ready to meet the parts that have been hiding?

finding authenticity

Owning Your Shadow:

If you feel like you’re too much, not enough, or constantly battling your emotions… you’re not flawed.

This course is for you if...

What You’ll Experience:

You don’t need to fix yourself. You need to meet the parts you’ve been hiding.

Frequently Asked Questions

ready to meet the parts that have been hiding?

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