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finding authenticity

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  • Home
  • About me
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Your Gateway to Expansion

[Free Tools] • [Blog] • [Podcast Appearances]

Healing loops are exhausting. Expansion is liberating.

These free resources are here to help you reconnect with your body, regulate your energy, and realign with your authentic self — on your terms, at your pace, and from wherever you are.


Explore guided meditations, journal prompts, nervous system tools, and more — no signups or strings attached.

Free Tools

Embodiment & Energy Tools

Journaling & Reflection Prompts

Journaling & Reflection Prompts

 Guided meditations and breathwork practices to calm your nervous system, center your energy, and support inner clarity. 

Explore Meditations →

Journaling & Reflection Prompts

Journaling & Reflection Prompts

Journaling & Reflection Prompts

 Writing prompts to help you unpack conditioning, shift your narratives, and expand self-awareness. 

Download Journal Prompts →

Mini-Guides

Mini-Guides

Mini-Guides

 Bite-sized resources to support mindset-energy alignment and create forward movement. 

Get the Guide →

Workshops

Mini-Guides

Mini-Guides

 Discover why you’re looping, what’s really keeping you stuck, and how to finally shift the pattern. 

Why Healing Feels Stuck →
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My Blog

 Perspectives, teachings, and personal stories to spark insight and deepen your understanding of the expansion journey. 

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Podcast Guest Appearances

 Raw, real conversations about healing, identity, embodiment, and the path to full-spectrum expansion. 

Sensible Sessions Podcast Ep. 20: Soul Purpose w/ Jackie Faber

In this episode of Sensible Sessions, Amber Wardell, PhD, engages in a deep conversation with Jackie Faber, a certified trauma-informed spiritual life coach. They explore the intersection of spirituality and personal growth, particularly in the context of trauma recovery. Jackie shares her journey of awakening after leaving an abusive relationship and how she integrates spirituality into her coaching practice. The discussion delves into the importance of self-care, the impact of social conditioning on women’s empowerment, and the process of inner work necessary for spiritual growth. They also touch on the challenges of defining spiritual concepts and the need for authenticity in sharing spiritual messages. 


The conversation concludes with a giveaway announcement, offering resources for those looking to start their self-care and spiritual journeys. 

Watch Here →

Episode 22-Becoming an Observer of Your Experience: Jackie Faber's Journey of Self-Discovery

Dive deep into a journey of healing and empowerment with our latest episode featuring Jackie Faber, a certified trauma-informed spiritual life coach who has turned her survival story into a mission of change.


 "Becoming an Observer of Your Experience" explores Jackie's transformative approach to helping others recover from toxic relationships and rediscover their authentic selves. This episode is not just a conversation; it's a doorway to personal liberation and a call to dismantle the beliefs that bind us.

Jackie's story and her dedication to healing will inspire you to look inward and embrace your true path. Whether you're seeking healing from past wounds or looking to understand the power of self-awareness, this episode is a must-listen!

Watch Here →

Lily of the Light - Self Care Through Trauma | See yourself heal even before leaving!

Join Jackie Faber as we delve into the complex topic of self care during AND after trauma. How to do it? Personal experiences and what to avoid as you heal to become your most authentic self. 

Watch Here →

The Claire Auden Podcast: The Narc Behind the Educator Series

 In this series, I share my personal journey with fellow narcissism educator, Claire Auden in her series, The Narc Behind the Educator.  We discuss and share our own personal journeys with the narcissists and narcissistic abuse in our own lives.   

Watch Here →

H.O.P.E. Episode 111

I'm thrilled to have had the opportunity to join Tammy Lyn Connors on the HOPE podcast, where we delved into my healing journey from emotional and narcissistic abuse. In this candid conversation, we explore resilience, recovery, and the power of sharing our stories. Check out the fantastic discussion through the link below!  

Watch Here →
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