Discover the power in setting healthy boundaries. Feel confident, while building healthy relationships, reducing stress, and improving your overall well-being.
A 5-Step program that guides you through the essential skills and strategies to define, communicate, and uphold boundaries effectively.
Ready To Set Healthy Boundaries?
Enroll in Finding Limits and learn how to prioritize your needs, protect your personal peace, and create a more fulfilling life.
Gain a deep understanding of why boundaries are essential for your mental, emotional, and physical well-being, and how they can positively impact your relationships and overall life satisfaction.
Explore how your personal beliefs and values shape your boundary-setting behaviors. Learn to identify and realign these systems to support healthier boundaries.
Reflect on your unique values, needs and priorities to establish boundaries that honor your true self. This module helps you recognize what matters most to you and how to protect it.
Learn to identify your physical, emotional, and mental limits. Understand the importance of respecting these limits to maintain your well-being and self-respect.
Master the art of assertive communication. Learn to express your boundaries clearly and confidently, ensuring they are respected and upheld in your interactions.
Overcome the fear and guilt associated with saying no. This module helps you understand the root of these feelings and provides strategies to assert your needs without remorse.
Understand the necessity of enforcing boundaries with appropriate consequences. Learn how to issue and follow through with these consequences to maintain the integrity of your boundaries.
Equip yourself with tools and techniques for emotional self-care and healing. Develop strategies to manage stress, anxiety, and guilt, ensuring your boundaries remain strong and effective.
This course is so life changing and everyone should take it, regardless if you've been in a toxic relationship or not. Jackie guides you to find your limiting beliefs and challenge them, she walks you through finding your values, and then goes deep into teaching you how to set boundaries. Jackie has a way of explaining things so clearly that the information just clicks. The course takes 3 months to get through, but I guarantee you will be completely different person afterwards. This is information I will absolutely come back to when needed. Thank you Jackie for creating this course and changing people's lives.
Melissa, USA
It's obvious that Jackie has put so much work and effort into this course and it works!
I am a totally different person than I was a few months ago and I am so grateful that I had the opportunity to find this.
You will figure out so much about yourself and why you always doubt and question yourself. I feel so much more calm and peace than Read more about review stating Path to freedom!
I have in my entire adult life!! Thank You Jackie!
Dawn, CA
Taking the Finding Limits 10 week course with Jackie has been one of the best things I've ever done for myself. Paired with one on one video coaching, it has given me back my confidence, plus the skill set to be able to identify and hold my new found boundaries. I highly recommend Finding Limits and video calls with Jackie. Together they have worked seamlessly to help me find myself and to take that big scary step of being able to admit and say it out loud ...my marriage isn't healthy or working.
Thank you from the bottom of my heart Jackie, you have had a profound effect on my life. You are one in a million, thank you for everything you do.
Mel, CA
Ready To Set Healthy Boundaries?
Enroll in Finding Limits and learn how to prioritize your needs, protect your personal peace, and create a more fulfilling life.
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