fear, guilt, and shame.

 For years, I carried these emotions, thinking they were proof that something was wrong with me. 

I tried to push them away, to silence the voice inside me that whispered...  

  I was always told I was the problem, I was CONVINCED I was the problem. 

The feelings would creep back in—shaping my choices, my relationships, and the way I saw myself. 

It wasn’t until I stopped running and started listening that everything changed.

 I realized that the fear, the shame, the guilt… they weren’t enemies. 

 My inner child had been speaking to me all along.  

Asking for the love, safety, and understanding I never knew how to give myself. 

 There's two sides: 

 The playful side that sticks their hands out to their sides and pretends to fly, 

has a tea party with their stuffed animals, 

builds a pillow and blanket fort. 

When it is wounded - fear, doubt, and shame cloud your perception. 

Imagine mud on your windshield. 

You can’t see the road clearly, and every turn you make can send you crashing. 

Because of that lack of vision…

You end up not trusting your own judgement, and you seek advice from others before sticking with something.

When we learn to stop seeking approval from others, we take our personal power back. 

Rather than asking for people’s permission and approval, as we have been programmed to do by society, we claim our own “hall pass”.

Reality is, we treat ourselves so effing poorly, reinforcing the beliefs we learned in childhood -

(“If I’m a good girl, If I behave well, If I do as you say”, etc.)

If you want to stop being affected by what people think and say,

   For years, I ignored the voice of my inner child. 

When I finally listened, my entire life changed. 

Freedom emotionally, being able to think for myself without the slightest doubt, finding joy in even the most impossible situations.

That colorful childhood filter came right back.

   Do you react out of fear or people-pleasing?

That’s often your inner child seeking safety.

You’ll learn to tell the difference between old survival patterns of always trying to be in others’ good graces, and thriving in decisions best for yourself.

   Rejection, abandonment, and shame. 

These shape our lives more than we realize because our brains try so desperately to avoid them. 

You’ll uncover and heal the root causes of bad habits, self defense mechanisms, and emotional responses.

 Give yourself the love and validation you may have missed growing up. 

You’ll learn how to become the safe, warm caregiver your inner child always needed. 

 Life will always throw mud and sand in your face and then rub it in while stamping on your head.

With the right tools, you’ll learn how to experience emotions without being consumed by them, observing the game from the outside.

  Embrace Your Inner Child is a self-guided course designed to help you break free from fear, guilt, and shame—so you can hold space for your emotions without being consumed by them. This journey is yours to take, at your own pace, on your own terms. 

   2+ hours of educational content to help you shift your relationship with fear, guilt, and shame
7 guided meditations to deepen your healing and reconnect with your inner child
Reflective journal prompts & step-by-step exercises to help you process emotions and reparent yourself