Finding Authenticity

Abuse isn’t always physical—

it can be emotional, psychological, financial, and even spiritual.

These forms of abuse can be harder to recognize — but they are just as real and damaging.

Learning to identify the signs of abuse is the first step toward reclaiming your personal power and healing.

Whether you're trying to understand what happened to you, figuring out how to leave an abusive relationship, or supporting a loved one through their healing journey — education is a vital part of breaking the cycle.

Abuse — in any form — is never okay.

WHY DOES HE DO THAT?

POWER AND CONTROL WHEEL

Inside the minds of angry and controlling men.

POWER AND CONTROL WHEEL

DVCC SAFETY EXIT PLAN

POWER AND CONTROL WHEEL

FAMILY COURT AND BEYOND

This comprehensive safety exit plan will walk you through step-by-step everything you should consider when planning to leave your abusive relationship.

FAMILY COURT AND BEYOND

POWER AND CONTROL WHEEL

FAMILY COURT AND BEYOND

A comprehensive survival guide and workbook for navigating family court in Ontario.

How I Turned Pain Into Power—and Help Others Do the Same

If you're here, you’ve probably read everything above and still asked yourself, “But what now?”

The truth is: abuse education is only the beginning.
Knowing what happened to you is the first crack in the fog — but healing? Healing is what happens when you do something with that knowledge.

Because knowing you were in a toxic relationship doesn’t mean you know how to get out of one, or recover from one, or stop attracting the same patterns again. This is where relationship recovery actually begins.

My name’s Jackie, and I’m your relationship recovery coach. Because I lived through 16 years of toxic love before I ever learned what abuse really looked like.

Here’s what that looks like:

Narcissistic Abuse Recovery Online Coaching

Gentle, guided sessions designed to rebuild your sense of self, reclaim your intuition, and create real boundaries

Toxic Relationship Courses Online

Self-paced journeys like Embrace Your Inner Child, Own Your Shadow, and Finding Limits—designed for survivors

Spiritual Coaching For Relationship Recovery In Ontario

Healing that includes your energy, your spirit, and the parts of you that therapy never touched

Online trauma healing course in Ontario

Created from lived experience + research-backed trauma tools — no fluff, just what actually works.

Most people try to escape toxic dynamics through willpower, but if trauma is living in your nervous system, logic won’t free you. You’ll go back. You’ll shrink. You’ll doubt yourself, and that’s where this work becomes different. This is about building a new rhythm, a new self-trust, and a new relationship with your body, boundaries, and breath.

Because healing from narcissistic abuse means seeing the red flags before they wreck you. It means finally trusting that “off” feeling instead of gaslighting yourself. It means choosing you, over and over.